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Home Gym Essentials: The Best Workout Shoes of 2023

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If you’re working out at home, you need to invest in the right workout shoes to prevent injury and support your body. The workout shoes you wear matter. Experts say that softer or thicker midsoles can make a big difference in cushioning, making this type of shoe a great choice for maintaining posture in a variety of workout poses. But if you’re running on a treadmill, less supportive shoes can help improve your running speed. The experts at CBS Essentials have found the best workout shoes of 2023 that are perfect for a variety of exercise-focused activities.

Whether you’re taking a class on a spin bike or running 12-3-30 on the treadmill, there are some great sneaker options for your home fitness session from Nike, Brooks, Adidas and more.

Top products in this article

Cloudsurfer (Women’s), $160

Cloudsurfer (men’s), $160

Brooks Men’s Ghost 15 Running Shoes, $140

Nike Men’s Free Run 5.0 Running Shoe, $100

Below, the best workout shoes for 2023.

These are workout shoes All feature four-star ratings or higher and excellent reviews. Looking for a wallet-friendly workout shoe? We’ve found shoe options for every budget. Workout shoes are on sale now at Nordstrom, Dick’s Sporting Goods and more. All come in additional colors and some come in different widths. Keep reading to buy the best workout shoes of 2023.

In Cloudsurfer

In Cloudsurfer


One of On’s earliest running shoes, the Cloudsurfer, has gotten a makeover The shoe has a new look and new cushioning technology in the midsole using computer-optimized technology. These new shoes made for men and women are out today. Find it in four colors.

Cloudsurfer (Women’s), $160

Cloudsurfer (men’s), $160

Nike SuperRep Cycle 2 Next Nature Women’s Indoor Cycling Shoes

Nike SuperRep Cycle 2 Next Nature Women's Indoor Cycling Shoes


If your home gym has a spin bike, get a pair of indoor cycling shoes.

These from Nike come in six colors and are highly breathable.

Nike SuperRep Cycle 2 Next Nature Women’s Indoor Cycling Shoes, $82 (reduced from $120) with code SPRING

Men’s Running Shoes at CloudSwift

CloudSwift running sleep


Run on the treadmill in these sock-fit shoes. They have a ribbed lacing cage and a springy foam sole to keep your feet secure. Find them in eight colors.

CloudSwift Men’s Running Shoes, $150

Nike Free Run 2 Women’s Shoes

Nike Free Run 2 Women's Shoes


The grooves on the soles of these Nikes give them a barefoot feel. Find these running shoes in three colors. They are currently on sale.

Nike Free Run 2 Women’s Shoes, $85 (down from $110)

Brooks Men’s Ghost 15 Running Shoes

Brooks Men's Ghost 15 Running Shoes

Dick’s Sporting Goods

Find tons of options in these running shoes.

They come in narrow, medium, wide and extra wide widths and seven colors. They have a mesh upper for breathability.

Brooks Men’s Ghost 15 Running Shoes, $140

Adidas Men’s UltraBoost 1.0 DNA Running Shoes

adidas Men's Ultraboost 1.0 DNA Running Shoes

Dick’s Sporting Goods

These running shoes, which come in seven colors, are made of marine plastic. They have interchangeable webbing strips so you can show off your team pride.

Adidas Men’s UltraBoost 1.0 DNA Running Shoes, $200

Nike Men’s Free Run 5.0 Running Shoe

Nike Free Run 5.0 Running Shoe


Men’s Free Run shoes have laces that link with the sole for a secure fit. These lightweight running shoes have a flexible sole and a sock upper.

Find them in 11 colors. Price variation.

Nike Men’s Free Run 5.0 Running Shoe, $100

Lululemon Chargefeel Low Women’s Workout Shoes

Lululemon Chargefeel Low Women's Workout Shoes


These shoes are designed for running and training. Find them in five colors. You can test them for 30 days and return them for a full refund if you’re not satisfied.

Lululemon Chargefeel Low Women’s Workout Shoes, $138

Hook the Challenger 7


Fleet Foot

Although these Hokas are made for the trail, they are a great option for your indoor treadmill. Hoka Challenger 7 Shoe Features a Recycled mesh upper improves breathability and soft foam, plush cushioning on the midsole and proprietary rubber along the bottom.

Hook Challenger 7, $145

Hoka Clifton 8



The Hoker Clifton 8 running shoe boasts a streamlined silhouette, breathable mesh upper and foam midsole for extra cushioning when pounding the pavement (or your foldable walking treadmill). With a 4.5-star rating, it’s no surprise that the Clifton 8 is one of the brand’s best-selling shoes. Available in both men’s and women’s sizes.

“This is my second pair of Hokas and I really like them. They are comfortable and provide a lot of cushion. I am in the medical field and always on my feet. They provide great cushion and I feel great at the end of the day,” wrote one reviewer. “I have another pair that I use for exercise and they are perfect for long walks or runs.”

Women’s Hoka Clifton 8, $112 (reduced from $140)

Vivobarefoot Primus Lite III


the amazon

The Vivobarefoot Primus Lite III running shoes are designed to allow your feet to move in the most natural way while running. They simulate the experience of running barefoot while still providing grip and protection for your feet.

“I have noticed a significant difference in my posture and gait since wearing these shoes.” “They are so light and comfortable to wear all day,” wrote one Amazon reviewer.

Vivobarefoot Primus Lite III, $152 and up

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