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what is a "nut mother"? The Gwyneth Paltrow interview uses the term

When podcast company Dear Media posted a TikTok video of Gwyneth Paltrow talking about her wellness routine, the comments were peppered with the phrase: Nutty mom. What is Nut Mom and why are people calling Paltrow?

Speaking with Dr. Will Cole on “The Art of Being Well” podcast, the 50-year-old actress revealed that she does intermittent fasting, drinks bone broth for lunch most days and eats an early dinner that includes a steak. The Paleo Diet, with many vegetables. The combination of several diets and wellness trends and seemingly low-calorie days was met with concern from many people — and jokes from others.

“The mother of all nuts,” wrote one commenter.

“Nut mom final boss,” wrote another.

“Nut mom reality,” said another.

“This is 90s child trauma in a nutshell, no pun intended,” wrote another.

A so-called “nut mom” is a mother who pushes for toxic dieting – like telling her child to eat a nut when he’s hungry.

It’s unclear who coined the term, but many used the term to describe Yolanda Hadid’s actions on a 2012 episode of “The Real Housewives of Beverly Hills.” When then-burgeoning model Gigi Hadid told her mother, her mother told her to “eat two nuts and chew really well.”

Hadid defended her suggestion, telling People in 2022 that the clip was taken out of context and that she made the comment while she was “half asleep” with “no rhyme or reason.”

While Paltrow and Hadid’s diet tips have received criticism, they are far from the only recipients of the label. The #almond hashtag has received 268.7 million views on TikTok, with many people – mainly young women – sharing stories about who they consider to be almond mothers.

TikTok user Nicholas Flannery joked about all the “cute things” a nut mom would say: “Two coffees please, no creamer for that… no, we don’t eat candy, we have fruit at home… no, you order it No. Two chopped salads, dressing on the side.”

While many of the social media videos feature funny jokes about “nut moms” and comments about Paltrow’s interviews, some people have opened up about disordered eating habits that they feel they developed under the critical gaze of their nut moms.

According to a study by the National Association of Anorexia Nervosa and Associated Disorders, 81% of 10-year-old children fear becoming fat, and 35% to 57% of teenage girls have crash dieted, fasted, self-induced vomiting, or used diet pills or laxatives.

Some people didn’t find Paltrow’s wellness routine problematic. Blogger Kiki Athanas wrote a blog in which she called on Paltrow to “stop rambling,” saying she was just displaying her own preferences. His blog post shared Cole, the podcaster behind the now-viral interview with Paltrow.

While many recent videos use the #almondmom hashtag to reference Paltrow, the TikTok trend began before the interview clip dropped, with Teen Vogue reporting that the hashtag had nearly 189 million views in February.

And the idea that women should be “skinny” has permeated the culture for decades – but has also been criticized over the years, with many campaigns for body positivity and Refusing to use the word “skinny”.

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Caitlin O’Kane


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